Meal Plan Jan 38 - Feb 2

Here you go. Let me know if you want any recipes!

Menu For Jan/ Feb

Wednesday, Jan 28

B- cereal banana

L- soup

D- orange chicken fingers, rice, coleslaw

Snacks –

Thursday, Jan 29

B- cereal banana

L- cheese/crackers leftovers

D- Asian Noodle Soup

Snacks -

Friday, Jan 30
B-cereal cottage cheese

L- Mac and Cheese sandwich

D- grilled tomato and cheese sandwiches
Snacks-

Saturday, Jan 31
B- waffles

L- pita pockets

D- mac and cheese
Snacks –

Sunday, Feb 1
B-veg fritatta

L- chicken noodle soup, crackers

D- dinner at mom’s

Snacks – samosas, summer rolls, lemon deviled eggs, feta cheese dip with bagel chips

Monday, Feb 2
B-cereal grapefruit

L- cheese and crackers soup

D- Stir Fry, rice noodles, asian salad

Snack -

Tuesday, Feb 3

B- cereal cottage cheese

L- sandwiches

D- pork and sweet potato stew, rice, salad
Snacks -

Wednesday, Feb 4

B-cereal grapefruit

L- ichiban leftovers

D- fish tacos, coleslaw, avocado, low fat sourcream, corn tortillas

Snacks -

Thursday, Feb 5*

B-cereal cottage cheese

L- Dora Noodles Leftovers

D- spaghetti, low fat Caesar salad, buns

Snacks

Friday, Feb 6
B-cereal oatmeal

L- tuna melts

D- Italian Couscous, chicken, salad

Snacks –

Saturday, Feb 7
B- english muffins

L- nachos

D- tuna burgers, lettuce, onions, tomatoes, buns, coleslaw, chips


Snack –
Sunday, Feb 8
B- Chocolate Chip Dutch Baby

L- nachos

D- Honey Chive Cod Fillets, roasted potatoes, green beans

Snack – No Fat Chocolate Cupcakes

Monday, Feb 9
B-cereal - pear

L- soup

D- lemon coconut fish, rice, asian coleslaw


Snacks – smoothies

Tuesday, Feb 10

B- cereal cottage Cheese

L- Dora Noodles soup

D- creamy chicken and veggies, buns, rice

Snack -